Regent's International School, Bangkok

Have you ever wondered why you forget things so easily? Ever wondered why other people have a better memory than yours? If you have, then you can now get your answers! Discover the truth behind the mystery of the human memory and the secret to improving YOUR OWN memory!

But first, to improve your memory, you must understand its concept.

Memory is a complex system, which has been a focus of much scientific research. This has resulted in two theories of memory.

The first is when you memorize through rehearsal, which is called the Multi-store Model of Memory proposed by Atkinson and Shiffrin. Memory has 3 stores. Firstly, the sensory store, where memory is held for less than a second. If you pay attention to it, then it is transferred to the short-term memory where it stays for around 10 seconds. If you continue the repetition of the words in short-term memory, then they will be transferred to long-term memory where they will last for an indefinite period of time.

The second suggests that you memorize through deep understanding, which is called the Levels of Processing theory. Famous Researchers Craik and Tulving have performed an experiment that clearly shows that our memory functions the best when the meanings of words and sentences are understood rather than just by observing their physical appearances or phonemic sounds.

Now we know that impeccable memory is not only about repeating the terms again and again or only understanding them. The secret to impeccable memory is that you must apply a combination of both of these, and then only will you be able to achieve success.

This might sound difficult but there are many simple ways in which you can improve your memory without it feeling like a tedious task.

1. Create associations.
When trying to remember anything new, try to form a mental image of it or relate it to something you already know. This way you will be able to remember it easily.

2. Divide and conquer!
When you have a lot of things to remember, divide them into smaller or similar groups so they are easier to remember. For example, if you have to remember the number 123498764567, it may seem difficult. But by dividing it {1234-9876-4567}, the task becomes much easier.

3. Using acronyms.
For example, the colors of the rainbow: VIBGYOR (violet, indigo, blue, green, yellow, orange and red).

4. Get enough Zs.
Sleep is extremely important for your body to function properly.

5. And lastly, stop thinking you have a bad memory.

Everyone has the same memory ability. The only difference is how you utilize it. So make the most of your memory and reap the benefits of having an impeccable memory yourself!

By Thinley Choden, Y12 Psychology student