A healthy lifestyle involves making choices involving physical and mental well-being. In this theme day, students were given the opportunity to learn about different factors that affect our lives, such as smoking, puberty, contraception and sex etc.. Along with this, students were given the opportunity to meet with Childline volunteers to discuss ways to help our mental well-being. This was super effective in allowing students to reflect on themselves and how they can manage challenges they face.
Year 13’s spent the day with Mindfulness teacher Anna Croucher with a specific focus on stress management. These important skills can be brought through these difficult exam months.
To end the day our new energetic prefects ran a assembly. This included fitness games, action quiz, yoga and meditation. Our prefects reminded students of all of the different components that contribute to a healthy lifestyle and that the most important thing is to enjoy yourself.